Free Ebook Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin
Free Ebook Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin
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Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin
Free Ebook Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin
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Review
"Maggie has designed a program that can be easily followed." -- -- Ralph H. Bender, M.D.
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Product details
Paperback: 160 pages
Publisher: Houghton Mifflin Harcourt; 1897 Edition edition (January 1, 1977)
Language: English
ISBN-10: 0395251478
ISBN-13: 978-0395251478
Product Dimensions:
8.2 x 0.8 x 9.2 inches
Shipping Weight: 8.8 ounces
Average Customer Review:
4.7 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#981,778 in Books (See Top 100 in Books)
This should not be out of print. Maggie Letvin was always so thoughtful and really understood what it was like to be in pain and the frustrations of limited movement -- on her TV show and in her exercise books.I'm very glad to be able to get a copy of this book and have it in my own hands. It really ought to be reprinted for its common-sense suggestions for LIVING with an injury until you can repair it. Maggie acknowledges that although we can go to physical therapy and help heal an injury, sometimes we still have to cope with the results of having been injured.Thanks Maggie, if you are still out there! Your gentle advice and common sense helped. :)
Over the years, I've purchased several copies of this book (and given them away). Good, common-sense things anyone with lower back pain can use. Effective, quick, simple, and clear instructions.
I already had her other book. I have tried her advice on how to sleep at night with success. Love her stretching exercises -- works as well or better than pain meds and a lot faster as well!! Bought a 2d copy for a friend of mine as well.
I was facing a future of constant back pain when a friend of mine recommended I find, read and put into practice the principles of Maggie Lettvin. Maggie's book takes you step by step through defining the cause of your back pain and some gentle easy exercises to greatly reduce or even elimanate it. Then she adds several methods of strenthening your core muscles, improving your posture and ways of lifting and bending to prevent the pain from coming back. Simple line drawings by Ruth McCambridge illustrate the right and the wrong ways of doing things with a touch of whimsy. Taking Maggie's advice seriously and practicing the exercises as part of your everyday life will help you learn how to work with your body to heal it's self and stay healthy. Her motto should be "If it hurts you're not doing it right!" or "No pain is the gain!". I have been helped by this book, highly recommend it and have alredy passed a copy on to some friends.
A friend sent me Maggie's Back Book several years ago. It has been wonderful. The book is easy to read and the illustrations are very helpful. For the first time I gained some control over reducing my back pain. I have been recommending this book to friends.Three years later I still find myself recommending this book to friends with recurring back problems.
Maggie's Back Book is a staple in my life. As soon as I buy a copy, someone else takes it from me. It has been around a long time, but the truth in the book, and the suggestions are VERY relevant to back issues and problems. The best book I found for backs.
My Orthopedic doctor actually recommended this book to me because I suffer with lower back disc problems as well as arthritis and have severe lower back pain. The book has great exercises to help relieve the pain in your lower back.
Maggie's back book is great ! I knew her back in the 70's!
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