PDF Download Good Enough to Eat: A Kid's Guide to Food and Nutrition, by Lizzy Rockwell
PDF Download Good Enough to Eat: A Kid's Guide to Food and Nutrition, by Lizzy Rockwell
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Good Enough to Eat: A Kid's Guide to Food and Nutrition, by Lizzy Rockwell
PDF Download Good Enough to Eat: A Kid's Guide to Food and Nutrition, by Lizzy Rockwell
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Review
“There’s an amazing amount of information packed into this inviting, clear, and valuable book.” (School Library Journal)
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From the Back Cover
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.In this book, you will learn:all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and mineralseach nutrient's functionwhich foods contain which nutrientshow much of each nutrient a kid needs each dayhow the body digests foodall about caloriesGood Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
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Product details
Age Range: 4 - 8 years
Grade Level: Kindergarten - 4
Lexile Measure: 740 (What's this?)
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Paperback: 40 pages
Publisher: HarperCollins; Reprint edition (June 23, 2009)
Language: English
ISBN-10: 0064451747
ISBN-13: 978-0064451741
Product Dimensions:
8.8 x 0.1 x 10.2 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
60 customer reviews
Amazon Best Sellers Rank:
#14,577 in Books (See Top 100 in Books)
My kid (4) does tend to like non-fiction, so this facts-heavy book was fine for him. That being said, other reviews are correct: this book is DEFINITELY outdated. It emphasizes processed carbohydrates as the "main source of energy in our diet" (pretty sure it never mentions whole grains), and demonizes fats while glossing over the problems of too much sugar.I like some of this book (the specific information on what benefits different kinds of foods offer was good), but it doesn't work well as a "big picture" book for educating kids on nutritional needs.
This book has a very food table view of nutrition that might work for some families but we are family that feels food is medicine and I'm not fond of how this book emphasizes the consumption of wheat and dairy. Not saying you should never eat them, they just should not be a large portion of a healing regenerative healthful diet.
Ok so the page I am referring to has pictures of cereal, bagels, ect. All super processed foods.The book goes through fruits and veggies & different forms of protein explaining the nutrients you receive and what part of your body it feeds. I love this about the book. However, when it gets to the page saying you get all of your energy from things like cereal and bagels it doesn't look right. The kiddos are only looking at the pictures also. I am going to try a book on just veggies because I just don't agree with the "pyramid"
I guess this is my fault , I love the series and I loved the idea of a book. I should have known I just wasn't going to like a mass produced , approved for the masses nutrition book . I am not a big fan of pushing carbs as your main scource of food energy ,I don't think healthy fats are demons in disguise ect . With that being said there was some sound learning moments here .... I'm just afraid to read it again lest my daughter get the wrong idea about other things.
My wife likes this book, and the kids actually remembered some of the stuff they learned from it, so win - win.
Good Enough to Eat is an excellent starting point for educating young children (ages 4-7) about nutrition. It has happy and inviting illustrations and introduces basic concepts such as carbohydrates, proteins, fats, vitamins and minerals. The book feels a bit dated but is still very useful for starting the conversation. I would not recommend this book for educating an older child about nutrition science but I would recommend it to parents who want help in persuading a young child of the importance of healthy eating.
I used this book for Bibe Camp this past summer (2017). The illustrations were perfect. It kept the children's attention (ages 3-9) and some of them are still reciting the content to me. It was very informative and educational.
Children love it. This was a gift to a childcare center for the children to learn about nutrition. They love it and want to read or hear it read over and over.
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